Just a short, simple blog for Bob to share his thoughts.
27 June 2025 • by Bob • Health, Opinion, Science
My wife and I are big fans of travel writer Rick Steves. Over the years we've watched his travel shows on PBS, we always use his guidebooks as we travel throughout Europe, and we've been on a couple of his European tours (which are worth every penny). Because of our fanboy status, I follow Rick Steves on Social Media, and I was both surprised and shocked when Rick posted the following on Facebook earlier today:
"I'm a hardworking, taxpaying, churchgoing, grandkid-raising American citizen. And if I work all day long and want to go home, smoke a joint, and just stare at the fireplace for three hours... that's my civil liberty!" That's a line I use whenever I give a talk explaining my principled stance that all adults should have the freedom to enjoy marijuana recreationally and responsibly.
In a new article in Cannabis Now Magazine, Sara Payan - the best reporter covering cannabis I've met - reports on how and why, for more than two decades now, I've been on a mission to end America's prohibition on marijuana. Her excellent story, which is available at Rick Steves Talks Travel, Cannabis and Freedom, covers how travel has shaped my views on drug policy, why I believe in regulation over prohibition, what I've learned about Europe's focus on "pragmatic harm reduction," how the prohibition against marijuana in our country is both racist and counter-productive, and how you can get involved in drug policy reform. (Spoiler alert: Don't just complain about the status quo... join me by becoming a supporting member of NORML.)
I'm a travel writer. For me, high is a place. And sometimes I just want to go there. Can I get in my car and drive while I'm under the influence of a drug? No. Throw the book at me. But as a matter of principle, it's time we recognized the responsible adult use of marijuana as a civil liberty - not just in blue states... but in all states.
Rick's position is understandable: he's a cannabis user, and everyone who is behaving in a manner that others might perceive as wrong would love to see all restrictions lifted for their chosen vice. This mindset is what has led several states to overturn previous laws that criminalized marijuana use, but just because something has been made legal doesn't make it right. For example, adultery used to be illegal, now it's only viewed as immoral. In other words, adultery may be legal, but it's still regarded as unacceptable, because it hurts people. And it's the same thing with marijuana use; just because cannabis has been made legal in some areas doesn't mean that its harmful effects have been negated. On the contrary, numerous researchers in science and medical fields have published a wealth of peer-reviewed articles about the negative effects of recreational cannabis use, though this research falls on deaf ears because people want what they want, regardless of the consequences. (Which is why tobacco use has remained popular around the world despite overwhelming evidence that it's a highly addictive drug that kills millions of people per year.)
With that in mind, I felt prompted to respond to Rick's post with the following comment:
Myriad well-regarded, peer-reviewed studies and reviews have established a concrete association between marijuana use and various mental health disorders, and here are just a few examples:
There are lots of other articles and studies, such as https://tinyurl.com/4e4nw8t2 and https://tinyurl.com/mrykvkph from the National Institutes of Health (NIH), that go into additional details, but suffice to say that cannabis use is tied to lasting psychological damage. However, as a professing "churchgoing citizen," I believe that you're more than aware that a sin nature wants what it wants, which is why you're advocating for a drug with a proven track record of harming people.
I fully expected a wave of negative feedback from the pro-cannabis crowd in response to my comment, but that didn't happen. Instead, Rick promptly deleted my response. Apparently, Rick doesn't like people presenting a solid argument that disagrees with him.
C'est la vie.
25 October 2022 • by Bob • Health
I have written before about my experiences with "Essential Tremors (ET)" since I was initially diagnosed several years ago, and since then I have realized that there will likely be a time that's more difficult for people who suffer from ET to accept: when we have admit that our lives have changed and we need a little help now and again. It's not easy for us, because we all want to be self-reliant and we don't want to be a burden to others, but more than that - I think there's a part of us deep down that doesn't want to face the truth that things are different now.
Around the time that I was diagnosed with ET, pouring something with either hand would set off my tremors in major fashion, and one night as I was having dinner with my spouse of nearly 40 years, I couldn't pour parmesan cheese from a plastic canister over spaghetti. I tried with my right hand but the tremors were too strong, then with my left hand and the tremors were just as bad. After switching hands a few times, I set the canister down on the table and stared at it while I contemplated how I was going to handle the situation. My spouse had been quietly watching this story as it unfolded, and after a few seconds she broke the silence and asked, "Would you like some help?" I didn't want to say, "Yes," but in my brief moment of vulnerability I felt forced to say it.
I have said before that there are three ways that people who suffer from ET can choose to respond to our disability: we can cry about it, we can scream about it, or we can laugh about it... and this was one of those times when I wanted to cry about it, because I hadn't needed someone to help me feed myself since I was an infant. I was frustrated and embarrassed, though I had no need to be. My spouse clearly didn't mind - she was glad to help, and that was a learning opportunity for me. I had to learn to accept that my life was different, that I would need assistance for little things from time to time, and my spouse was willing to help.
My life has been considerably better since my neurologist and I were able to sort out the medications that I need to keep my tremors in check, so I seldom need my spouse to step in and save me. But still, there's nothing wrong with saying, "I need help" now and again.
25 October 2022 • by Bob • Politics, Health
There is an old saying that goes, "You can lead a horse to water, but you can't make him drink." Likewise, there is a variant of that saying that has evolved over the years as, "You can lead a man to knowledge, but you can't make him think." This is especially true within the realms of Social Media, where any number of
That being said, I occasionally see something so ludicrous that I cannot remain silent, and though I know that my actions will do no good, I cannot resist the temptation to speak up, which brings me to the subject of today's blog. Despite 2½ years of a global pandemic that has resulted in millions of deaths around the planet, there are thousands of paranoid, uneducated saps who deny its existence or distrust the government's motivations where the pandemic is concerned. The following conversation details just one example of this type of mentality at work.
As I said earlier, this discussion typifies the point that I was trying to make; despite overwhelming evidence to the contrary, this anti-vaxxer was incapable of seeing anything beyond his paranoid, unscientific, and illogical perspective.
What a sad indictment of the quality of scientific thought in the 21st century.
UPDATE: This post was edited to fix a small math error that was in the original.
31 July 2021 • by bob • Rants, Health
Just when I start to think that the collective level of ignorance that is shared by those who enforce Facebook's "Community Standards" cannot sink any lower, Facebook manages to surprise me yet again. And with that in mind, here's my story of the latest entry in Facebook's never-ending stream of social stupidity.
One of the anti-mask / COVID-deniers that I know posted the following the following disinformation image about vaccines to Facebook:
This image was another in a long series of paranoid posts from a person who believes that wearing a mask is somehow a violation of his constitutional rights, and COVID19 vaccines are part of a multi-national conspiracy involving the governments and scientific communities from every nation on the planet to inject him with microscopic mind-control robots. His point of view is, of course, nothing but nonsensical drivel.
With that in mind, here is what I posted in response:
The vaccines are safe, and here are the actual figures as of two days ago, broken down by country, population segment and vaccine: https://bit.ly/2Wp6BuH. So really, this is the image that you should be posting.
However, imagine my surprise when I logged into Facebook today and was rudely informed that my post has been taken down, while the original disinformation post was left.
Note: the reason for three comments was that Facebook refused to show
my response when I posted it, so I reposted thinking that was in error.
In other words, my attempt to stop misinformation about vaccines by citing actual facts from the CDC was blocked by Facebook's "Community Standards," and yet the misinformed, paranoid drivel that prompted my response was given a free pass by Facebook.
So if anyone from Facebook should happen to read this blog, I say this with all sincerity: your "Community Standards" people are rock-stupid, brain-dead, imbecilic morons.
22 June 2021 • by bob • Bicycling, Health
If you've read my blog posts over the past several years, you'll notice that one of the topics that I used to frequently post about is bicycling, where I would talk about my misadventures riding through the deserts near Tucson, AZ. However, a few years ago my posts ceased rather abruptly, so I thought that I'd explain why that happened.
I loved riding around Tucson in my teenage years, and I rode in other areas of the country as I moved from state to state. That being said, my favorite locale was Tucson, because the weather is amazing all year round, and the desert is a wonderful place to ride. The further I would ride out of town, the fewer cars I had to deal with, which made for an even better cycling experience. With that in mind, after I returned to Arizona in 2013, I became an avid road cyclist.
Shortly before I stopped posting about bicycling, I wrote a post about being diagnosed with a neurological disorder called Essential Tremor. My diagnosis didn't originally have an impact on my cycling, but eventually the disorder caught up with me.
One of my favorite routes to ride in the Tucson area was Saguaro National Park East, which had few cars, gorgeous desert landscapes, a one-way path, and several difficult climbs that kept me in shape. However, around a year after my diagnosis, hand tremors prevented me from braking during a rapid descent into a steep turn. I was coasting downhill around 35mph at the time, and I only managed to make the turn by unclipping one foot and jamming it into the ground to arrest my speed (although that technique is not advisable for slowing down). I pulled off the road once I rounded the corner and could safely bring my bicycle to a stop, and the surge of adrenaline combined with tremors left me shaking uncontrollably for quite a while.
Make no mistake, if I hadn't managed to slow my descent, I'd have been just another statistic in a long line of stories about cyclists who died after losing control of their bicycles. As a result of that near-death experience, I haven't ridden outside since.
08 April 2021 • by Bob • Health, Humor, Science
I like making fun of anti-vaxxers because they tend to be rather silly people who usually act on their uneducated emotions and staunchly refuse to listen to actual science; they're much like the whackos in the Flat Earth Society.
And with that in mind, the following video contains some actual facts about vaccines for anti-vaxxers to blissfully ignore as they continue their respective crusades toward reinstating the Dark Ages.
😄
02 December 2020 • by Bob • Health, Rants
Over the past several months, I've posted a few blogs about the silliness of the
Anyway, the
CDC Accidentally Admits Masks Won't Protect You From Coronavirus
Really? Are we still having this argument? Have all of the
First of all, no - the CDC did not "accidentally admit" to anything. The CDC has said many, many times that:
"Masks offer some protection to you and are also meant to protect those around you, in case you are unknowingly infected with the virus that causes COVID-19. A mask is NOT a substitute for social distancing. Masks should still be worn in addition to staying at least 6 feet apart."
(See https://bit.ly/3oeUdGf)
Masks are not 100% effective, and no one ever claimed that they were. Masks are just one of several deterrents that people should be using; e.g. masks, social distancing, washing hands, quarantining people who are infected, etc. In other words, if you're wearing a mask and you let someone with COVID19 lick your face, then you're probably going to catch their disease. However, if you happen to meet someone who was infected and you were wearing a mask, and they were wearing a mask, and you stayed six feet apart, and you washed your hands after you met them, then you probably aren't going to catch their disease. That's the same message that has been circulating for months: masks serve a purpose, but they are not a magic cure.
With that in mind, I have a public service announcement for all of the anti-maskers out there: please, please, please - for the love of God and all that is holy - please stop posting ridiculous
09 October 2020 • by Bob • Military, Humor, Health
I posted the following image to a veteran's forum with the following caption: "Whenever I hear people whining and moaning about having to wear a mask, I remember days like this, and realize why I have zero F's to give them."
Believe me, there's nothing like putting on a full chemical protective suit over your regular uniform, complete with gas mask, rubber booties and gloves, and then working outside in the deserts of Fort Huachuca (in southern Arizona) to make you realize that the human body wasn't designed to work in 100+ temperatures while wearing multiple layers of non-breathable clothing.
With that in mind, I would like to reiterate to all of the people who still complain about having to wear a simple mask for 15 minutes or so while they're shopping in a supermarket: "Just Shut Up and Wear the Darn Mask." In other words, get over yourself. Think about someone else for a change. Wearing a mask is a small price to pay for keeping the people around you healthy, and things could be a lot worse.
UPDATE: As I mentioned earlier, I had originally posted the opening joke to a veteran's forum, because I thought my fellow veterans would appreciate the humor. However, shortly after I posted this information, it was removed by one of the forum's admins with no explanation. As you can see, there was nothing even remotely political in this post, so all I can assume was that one of the admins is an "anti-masker" who took offense to the suggestion that wearing a mask during a pandemic isn't that bad. Oh, well... there's nothing that I can do about that. I guess some people failed to pay attention in their grade school science classes.
23 September 2020 • by Bob • Military, Health
At the risk of Too Much Information (TMI), I'd like to share something that I've never talked about with anyone other than my wife.
Here's the backstory: a few years ago I was diagnosed with Essential Tremors, which is a disorder with hand & feet tremors that resembles a non-fatal form of Parkinson's Disease. I had hoped to retire one day and be able to tinker with electronics or play my array of musical instruments, but now I suddenly found myself in my mid-50s and facing the very real possibility that I might not be able to hold a pencil or a fork in a few years.
I went through all of the stages of grief; at first I was in denial, and then I was viciously angry at God. I kept asking Him, "Why me?" and "Why couldn't you just kill me?" It was humiliating each time I had to ask my wife to help me eat, or when I had to pull off the road and ask my wife to drive because my feet wouldn't do what they were supposed to. It was even more embarrassing when I was at a restaurant with family or friends and I kept missing when I tried to feed myself.
I eventually launched into a major depression, and all of this happened at a time when my job took a major nosedive; I was overworked and had a boss who had no idea who I was or what I did. As each day grew worse than the last, I finally reached the breaking point, and I want no sympathy for this - but I had my note written, I had all my accounts in order, I had all my passwords printed out so my wife wouldn't have to look for anything, and I had a noose all set to go. I'm great at tying nooses; I learned how to tie an ultra-secure noose as a Boy Scout, so I had everything tested and ready in our garage where I knew that nothing was going to fail on me.
I was literally within minutes of stepping into that noose when I was somehow distracted by something; to this day I don't recall what it was, but I stepped away and never stepped back.
I eventually found a doctor who put me on the right medications to manage my tremors, and I found a counselor to help me pass through the final stages of grief - from depression into acceptance. Now I look back at what almost happened and think, "Holy crap - what was I thinking?" But the truth is, when you're that depressed, you can't think. And you don't WANT to think. You just want it to end. In hindsight, I should have sought help sooner: I should have seen the doctor sooner, I should have seen the counselor sooner, and I should have told my wife that despite my day to day appearance, I really wasn't handling my situation.
When I think back on my time in the military, I realize that soldiers are taught to be completely self-sufficient, and I think that makes it difficult for veterans to ask for help. But if we veterans are honest with ourselves, we were never completely self-sufficient. In every duty station where I served, I was surrounded by awesome folks who knew exactly where I was at, and we all helped each other. Oh sure, there was the occasional jerk or two in each unit that we couldn't trust, but for the most part - we were surrounded by people who understood all the ups and downs that we were facing.
Now that my situation has changed for the better, I've found a support group for my tremors where I can hear from other people who have gone through what I'm going through, and it really helps. To be honest, that's also why I love a veterans group that I belong to. There are parts of my life that no one outside the fraternity of the Armed Forces will understand, like why I laugh out loud every time I see a yellow bird lying dead outside a window. But all of my fellow veterans get it.
To finish off this post, I'm doing great now - and I've learned to take each day one at a time. I don't mean to make light of anyone's burden, but I look at the following images all the time. The image on the right reminds me that I shouldn't try to do everything alone, and the image on the left reminds me that the same drive and determination that enabled me to endure and do amazing things in my youth is still there, and I can tap into that drive and determination in order to help me make it through the stupid things I face today.
20 September 2020 • by Bob • Politics, Health
There is an old adage that says, "Numbers never lie, but liars always use numbers." Over the years I have seen this adage reinforced and demonstrated countless times, which brings me to the recently-released video titled Viral Issue Crucial Update Sept 8th: the Science, Logic and Data Explained. I've seen that video a few times (because people keep sharing it on social media), and there are several glaring issues with it. But before I continue, let me be very clear about something: I think the pandemic lockdown was unnecessary, at least as far as the United States is concerned. Please keep that in mind as you read everything else I say below.
First of all - and this is most important - the numbers of infections and deaths from the COVID-19 pandemic should be lower than for other viral outbreaks because we closed businesses and made everyone maintain social distancing and wear masks!!! It should be readily apparent to anyone who is capable of reasonable thought that the extreme measures we took to combat this pandemic were directly responsible for this pandemic not being nearly as catastrophic as it could have been. THAT. WAS. THE. WHOLE. POINT. I personally think we collectively overreacted, and the long-term damages to our economy will be felt for years to come. But that being said, our overreaction had the exact effect for which it was instituted: less people got sick and/or died. So the very same people who keep saying, "Well, the pandemic wasn't that bad after all..." are affirming that the drastic measures we took were extremely effective. For this single reason alone, the entire argument in that video evaporates. The lockdown did what it was designed to do. End of story. (As a reminder, I think the lockdown wasn't necessary; but that doesn't mean it wasn't effective - because it was.)
The presenter in that video makes no secret about ignoring comorbidities, which is when someone has an existing condition and dies after contracting COVID-19. However, ignoring comorbidities is a cheap way to manipulate the data to skew the numbers and make them seem to indicate what you want them to say, rather than what they actually say. Let me give you a hypothetical example: if I'm living with cancer, but I get shot by a gun - it is the gunshot that killed me, not my cancer. That's blatantly obvious to everyone with a brain. It's the same thing if I'm living with heart disease or lung disease and I am shot - it's the bullet that killed me, etc. Now substitute the coronavirus for the gunshot. If I'm living with cancer, but I contract the coronavirus and die - it is the coronavirus that killed me, not my cancer. It's the same if I'm living with heart disease or lung disease and contract the coronavirus and die. In each of those scenarios, I was managing my illness until I contracted the coronavirus, which is what actually killed me. What the presenter in that video is attempting to do is to discount all of the deaths where something else was present in the pathology, which artificially (and dishonestly) deflates the numbers of actual deaths. That is wrong from a scientific perspective, and it's wrong from a data perspective, and ultimately it's wrong from an ethical perspective - because for all intents and purposes he is lying. Period.
Because of the presenter's immoral manipulation of the data, you're not getting a full picture of what's going on. In several areas of the planet - like India for example - the numbers of infections and deaths are both continuing to rise. The 'bump' that the presenter keeps showing over and over is only true for a few regions of the planet, but it's grossly inaccurate for much of the rest of the planet. Also, the presenter made the claim several times that the pandemic was largely over by the beginning of Summer 2020, and that is patently false for many areas of the globe. Once again, if you look at India alone, their outbreak started at the beginning of Summer 2020. Brazil's struggle with this pandemic started about a month before India. New cases in the United States peaked around mid-July and have slowly been decreasing since then, but still - the United States is just one country. From a global perspective, we're still in the thick of it.
It is absolutely hilarious that this presenter keeps reinforcing almost all of his talking points based on an analysis of... Sweden. That's right - this dweeb is basing the majority of his arguments on observations for a tiny slice of the world that few people visit unless absolutely necessary, which is a country that has less than one tenth of one percent of the global population. The coronavirus was largely managed in Sweden BECAUSE IT'S
Returning to my opening statement, there is an old adage that says, "Numbers never lie, but liars always use numbers," and that concept nicely summarizes the entire video.
In closing, let me reiterate - I think the lockdown was unnecessary. And if I felt so inclined, I could probably back that up with empirical evidence, and I'll bet that I could pull it off without having to manipulate the data and lying to the world about it, too.
POSTSCRIPT:
If you're interested in learning more about the subject of manipulating data dishonestly, there's a book called Proofiness: The Dark Arts of Mathematical Deception that I stumbled across recently. I have only read the synopsis, but after seeing so many people try to manipulate public opinion by manipulating the numbers that they use to reinforce their arguments, I've added it to my reading list.